My own life adventure has brought its own challenges with a cancer diagnosis that rocked my world and transformed me. I discovered illness had been a gift to wake me up to the reality of life, what illusions I endured that didn’t serve me.
For the past 30 years, I have studied and researched different modalities from Nutrition to Mental Health First Aid, Reiki to RTT Hypnotherapy, Compassionate Inquiry to Trauma Informed Counselling, Coaching and Group Facilitation – each accreditation towards healing myself but also the future clients I would work with.
I have come to see the body as a highly intelligent system designed for balance and self-repair. My work explores how stress, mindset, and modern lifestyle choices can pull us out of that natural alignment; how restoring connection between the mind, body, and true self unlocks profound healing. I teach that when we bring our biology and beliefs back into harmony, the body and mind no longer need to fight—they begin to flow.
We are all human, with many facets to our nature:
I love family connection, celebrating life around a beautiful table with loved ones, walking my westies at the sea or in the park, looking after my health through nourishing food, healthy balanced exercise, spiritual connection, continuing to learn and grow through courses and finding new experts out on the leading edge. Life is a gift and a blessing.
My mission is to help you rediscover your innate wisdom and return to your natural state of health, clarity, and purpose for an outstanding life.
