Metabolical was very much a wake-up call for me — it’s not just about sugar; it’s about a food system engineered to keep us sick and snacking.

Dr Lustig weaves biochemistry with storytelling so you actually feel the stakes: insulin resistance, fatty liver, mood swings—the whole cascade. I appreciated how he separates real food from “edible products” and gives a doctor’s-eye view of what actually heals us. The truth is, it sharpened my mission: to prioritise whole, nutrient-dense foods of protein and fat origin, radically reduce carbohydrates as sugar and help clients avoid metabolic disease. A well-loved author and book….

The post Metabolical — Robert H. Lustig appeared first on Michelle Fuehrer.