Anna Lembke shows how living in an age of endless pleasure—phones, food, porn, pills—tilts our brain’s pain-pleasure seesaw toward compulsive overuse. She explains dopamine’s role in craving and why chasing constant highs leads to a “dopamine deficit” that feels like anxiety, numbness, and withdrawal.

The book’s power is practical: tools like “dopamine fasting,” self-binding (limits, friction), radical honesty, and pro-social connection to restore balance. It’s a clear, compassionate guide for anyone who feels stuck in overconsumption and wants neuroscience-backed ways to get their life back.

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